Yoga is for everyone! Taking your first steps onto the yoga mat is an exciting new beginning. Whichever style class you participate in, we believe its important to begin your journey with the highest standard of instructional expertise and on the best environment. Building a solid foundation is an integral initiation to your yoga practice. Step onto the mat with an open mind. At Sangha Hot Yoga any class is a great place to begin your practice, whether you take a Hot Yoga or a Power Vinyasa class or Yin class. You will practice yoga in a safe and fun environment. This practice and your strength, stamina, and knowledge builds week by week, providing a solid foundation to inspire you for future classes at the next level.

At Sangha Hot Yoga, you will be taken care of from the moment you walk in the door. We are committed to sharing the wisdom of yoga in a safe and nurturing atmosphere to bring greater health, happiness, and well-being into our community.

– Jami & Jaimie

Sangha Hot Yoga Classes

Hatha Yoga

Align and Refine your practice, a great class for new students! Traditionally in Hatha Yoga, asanas (poses) are held longer with attention to alignment along with focused awareness on pranayama (breath control) and meditation. Excellent for all levels!

Heated Power Vinyasa

Power Vinyasa flow classes are vigorous yet accessible sessions. Utilizing fluid transitions from pose to pose, linking the body and breath your movements. 

Hot Yoga 60 Minute

This class runs 60 minutes with two different breathing techniques.  Four elements presented are foundation, alignment, breath, balance and movement. All Traditional Hot Classes are done in a heated room of 105 degrees with 40% humidity.

Inferno Hot Pilates

Hot Pilates consists of a full body, low impact, high intensity workout. This class focuses on muscle strengthening and fat burning using the Pilates principles. All of our teachers are IHP trained under Gabriella Walters. All IHP classes are done in a heated room of 95 degrees with 40% humidity.

Hot Yoga 90 Minute

This class runs 90 minutes and is always the same 26 postures with two sets along with two different breathing techniques. All Traditional Hot Classes are done in a heated room of 105 degrees with 40% humidity.

Yin Yoga

Yin yoga is slow paced asanas practice. Postures are held for longer periods of time. Moderate stress is applied to the connective tissues of the body. Yin yoga increases flexibility and joint circulation. 2 min – 45s holds for beginner students, max five minute holds for advanced students.

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