The more connected you are in your body, the more control you have over your mind ~ Caroline is a San Francisco based RYT200 and is passionate about guiding beings toward their fullest potential through the path of yoga. In her classes she integrates not only the asanas (physical postures) but also the mental and spiritual aspects of yoga as tools to guide her students. Meditation and Yoga have changed her life completely so she has devoted her life to sharing what she has learned with other beings. Her classes are a safe and sacred space for you to connect your body with your mind, tune into your inner awareness and learn something new about yourself each time you step on your mat. In addition to teaching, Caroline continues to educate herself as a student through yoga classes, continued trainings and workshops as she has a strong desire to keep learning more and more to share with her students ~ the journey to self-discovery truly never ends and thats what makes this practice so beautiful for all.